Absolute Yoga

If you have been looking for the wholesome life experience which will improve your physical, spiritual and mental health, then this is the book that you have been looking for.

Yoga has been proven to be the ultimate success in achieving a healthy and a prosperous life. This ebook will show you the pathway to this practice which is now 5000 years old.

This book will provide you an overview about what Yoga is all about, its origin and why you should practice yoga on a daily basis. You will uncover details on scientific research, which have confirmed the practice of yoga to healing of some deadly diseases. Find out how yoga can help you to get greater control of your feeling, emotions, thoughts and everything else in life.

This book will also let you know about the larger spiritual connection with Yoga, and how you can leverage it lead a happy, satisfied ad a successful life. You will be to understand the 7 spiritual laws of success related to yoga.

If you are suffering from over weight, and have problem in having a controlled diet, then this book will help you come up with a step by step plan on how you can go about solving your weight problem. This book also covers various yoga postures ad suggestions for various kinds of heart ailment.

Below are the chapters of the book:

• The Science of Yoga & its Health Benefits
• Yoga History
• Emotions & the Mind/Body Connection
• Yoga, Strength & Flexibility
• Yoga & Cardio & Weight Loss
• Types of Yoga
• Yoga & Your Immune System
• How to Get Started Doing Yoga
• Prevent Injuries
• Yoga & Meditation